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Initial Consultation By Telephone
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The first contact between us will be a free telephone consultation which is usually 15-20 minutes long to discuss what your concerns are and how I can help. Then an appointment can be booked for an assessment.
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Assessment
The free online consultation is usually 50-60 minutes in duration and consists of questions regarding your concerns, physical and mental health, relationships and your life history. This information helps me to conceptualise how best to help and support you. I will also demonstrate different tools I use, such as worksheets and practical exercise, to give you an idea of how I work with clients. Please read the privacy policy for details on how and why Resonate Counselling retains your personal information. The consultation is also an opportunity for us to get to know one another and for you to decide whether I am the right therapist for you or not. Finally, I will discuss the working contract with you. If you have decided to commence therapy, then we will arrange our first session.

The First Session
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I will email you a zoom link 24-48 hours before the session. We may discuss the outcome of the consultation, talk about any concerns and questions you may have and book further sessions. I will then post you a copy of the contract and a worksheet booklet. The contract will need to be signed and returned to me before the 2nd session commences.

Opening Hours
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Monday to Friday
12pm to 8pm
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